Introducing Food What the Heck Should I Cook?, a brand-new cookbook from New York Times bestselling author, Mark Hyman, MD.
Food Is Medicine
About Dr. Mark Hyman
Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Food: What the Heck Should I Eat?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman believes that food has the power to change our health, the health of our communities, and the health of the planet.
With a few key principles from the Pegan Diet, you’ll learn how to create health by choosing and cooking with real whole foods. Dr. Hyman breaks down which foods to eat and to avoid to nourish our bodies and move away from dis-ease.
Cooking with real food starts with a kitchen makeover. Step by step, Dr. Hyman will show you how to create a kitchen that inspires nourishment.
Featuring over 100 gluten-free, refined sugar-free, nutrient-dense recipes — everything from breakfast, lunch, dinner, snacks, sides, basics and desserts.
A Glimpse of what you'll be cooking
Buckwheat Blini with Smoked Salmon and Spinach
Blushing Beet Dip
Almond Chicken Skewers with Green Beans
Feel-Good Pesto Steak Salad
Flourless Protein Power Bread
Chocolate-Almond Sandwich Cookies
ARIANNA HUFFINGTON, AUTHOR OF THRIVE
Dr. Hyman breaks down all the science into practical advice about what to eat and what to avoid. This is a manual for how the food we eat can help us thrive.”
TONY ROBBINS, AMERICA’S #1 LIFE AND BUSINESS STRATEGIST
If you're confused about what to eat, read this book.”
MARIA SHRIVER, JOURNALIST AND FOUNDER OF THE WOMEN’S ALZHEIMER’S MOVEMENT
Food cuts through all of the nutrition confusion and provides a roadmap for leading a healthier life.”
MEHMET OZ, MD
In a world of increasing dietary anxiety, Dr. Hyman offers a roadmap to respecting food as medicine.”
A Little Help from my friends
This cookbook also features recipes from Dr. Hyman’s good friends and colleagues who have also discovered the power of food as medicine. Recipe contributors include:
- Cam Sims
- Chef David Bouley
- Chef José Andrés
- Chef Marco Canora
- Danielle Walker
- Dave Asprey
- Dr. David Perlmutter & Leize Perlmutter
- Dr. Drew Ramsey
- Dr. Mehmet Oz
- Dr. Terry Wahls
- Dr. Rupy Aujla
- Gisele Bündchen & Tom Brady
- Gwyneth Paltrow
- Hugh Jackman
- Kris Carr
- Mark Bittman
- Mark Sisson
"Learn to love food that loves you back"
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