FOOD What the Heck Should I COOK?

Introducing Food What the Heck Should I Cook?, a brand-new cookbook from New York Times bestselling author, Mark Hyman, MD.
Food Is Medicine

About Dr. Mark Hyman
Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Food: What the Heck Should I Eat?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman believes that food has the power to change our health, the health of our communities, and the health of the planet.
Dr. Hyman’s
Food Philosophy
With a few key principles from the Pegan Diet, you’ll learn how to create health by choosing and cooking with real whole foods. Dr. Hyman breaks down which foods to eat and to avoid to nourish our bodies and move away from dis-ease.
Creating a
conscious kitchen
Cooking with real food starts with a kitchen makeover. Step by step, Dr. Hyman will show you how to create a kitchen that inspires nourishment.
The
Recipes
Featuring over 100 gluten-free, refined sugar-free, nutrient-dense recipes — everything from breakfast, lunch, dinner, snacks, sides, basics and desserts.
A Little Help from my friends
This cookbook also features recipes from Dr. Hyman’s good friends and colleagues who have also discovered the power of food as medicine. Recipe contributors include:
- Cam Sims
- Chef David Bouley
- Chef José Andrés
- Chef Marco Canora
- Danielle Walker
- Dave Asprey
- Dr. David Perlmutter & Leize Perlmutter
- Dr. Drew Ramsey
- Dr. Mehmet Oz
- Dr. Terry Wahls
- Dr. Rupy Aujla
- Gisele Bündchen & Tom Brady
- Gwyneth Paltrow
- Hugh Jackman
- Kris Carr
- Mark Bittman
- Mark Sisson
"Learn to love food that loves you back"
-Dr. Hyman
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