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FOOD What the Heck Should I COOK?

FOOD: What the heck should I cook?

Introducing Food What the Heck Should I Cook?, a brand-new cookbook from New York Times bestselling author, Mark Hyman, MD.

Food Is Medicine

mark

About Dr. Mark Hyman

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Food: What the Heck Should I Eat?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman believes that food has the power to change our health, the health of our communities, and the health of the planet.

philosophy

Dr. Hyman’s
Food Philosophy

With a few key principles from the Pegan Diet, you’ll learn how to create health by choosing and cooking with real whole foods. Dr. Hyman breaks down which foods to eat and to avoid to nourish our bodies and move away from dis-ease.

kitchen

Creating a
conscious kitchen

Cooking with real food starts with a kitchen makeover. Step by step, Dr. Hyman will show you how to create a kitchen that inspires nourishment.

recipies

The
Recipes

Featuring over 100 gluten-free, refined sugar-free, nutrient-dense recipes — everything from breakfast, lunch, dinner, snacks, sides, basics and desserts.

A Glimpse of what you'll be cooking

1-Buckwheat-Blini

Buckwheat Blini with Smoked Salmon and Spinach

2-Blushing-Beet-Dip

Blushing Beet Dip

3-Almond-Chicken

Almond Chicken Skewers with Green Beans

4-Feel-Good-Pesto-Steak-Salad

Feel-Good Pesto Steak Salad

5-Flourless-Protein-Power-Bread

Flourless Protein Power Bread

6-Chocolate-Almond-Sandwich-Cookies

Chocolate-Almond Sandwich Cookies

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Look Who's Talking

ARIANNA HUFFINGTON, AUTHOR OF THRIVE

Dr. Hyman breaks down all the science into practical advice about what to eat and what to avoid. This is a manual for how the food we eat can help us thrive.”

TONY ROBBINS, AMERICA’S #1 LIFE AND BUSINESS STRATEGIST

If you're confused about what to eat, read this book.”

MARIA SHRIVER, JOURNALIST AND FOUNDER OF THE WOMEN’S ALZHEIMER’S MOVEMENT

Food cuts through all of the nutrition confusion and provides a roadmap for leading a healthier life.”

MEHMET OZ, MD

In a world of increasing dietary anxiety, Dr. Hyman offers a roadmap to respecting food as medicine.”

A Little Help from my friends

This cookbook also features recipes from Dr. Hyman’s good friends and colleagues who have also discovered the power of food as medicine. Recipe contributors include:

  • Cam Sims
  • Chef David Bouley
  • Chef José Andrés
  • Chef Marco Canora
  • Danielle Walker
  • Dave Asprey
  • Dr. David Perlmutter & Leize Perlmutter
  • Dr. Drew Ramsey
  • Dr. Mehmet Oz
  • Dr. Terry Wahls
  • Dr. Rupy Aujla
  • Gisele Bündchen & Tom Brady
  • Gwyneth Paltrow
  • Hugh Jackman
  • Kris Carr
  • Mark Bittman
  • Mark Sisson

"Learn to love food that loves you back"
-Dr. Hyman

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